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	<title>Comments on: Forget Sit-Ups &amp; Crunches And Do These Ab Exercises Instead</title>
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	<description>Lose Your Belly Fat - Secrets to Getting a Flat Stomach and Six-Pack Abs!</description>
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		<title>By: Kate</title>
		<link>http://www.abdietsecrets.com/2/forget-sit-ups-and-crunches/comment-page-1/#comment-8</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 27 Oct 2009 02:08:38 +0000</pubDate>
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		<description>Planks is the only thing I&#039;m doing for my abs and is all I need!</description>
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