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	<title>Lose Belly Fat - Ab Exercises &#38; Other Tips to Get Six-Pack Abs &#187; admin</title>
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	<link>http://www.abdietsecrets.com</link>
	<description>Lose Your Belly Fat - Secrets to Getting a Flat Stomach and Six-Pack Abs!</description>
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		<title>Long Boring Cardio VS. High Intensity Cardio?</title>
		<link>http://www.abdietsecrets.com/106/long-boring-cardio-vs-high-intensity-cardio/</link>
		<comments>http://www.abdietsecrets.com/106/long-boring-cardio-vs-high-intensity-cardio/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[excessive cardio]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://www.abdietsecrets.com/?p=106</guid>
		<description><![CDATA[&#8220;Why should I practice running slow? I already know how to run slow. I want to learn to run fast.&#8221;  Emile Zatopek
We are busy folks travelling through the world at a super fast pace.  Therefore, we are often impatient and want immediate results!  This rings true even with our health and fitness.  Some believe [...]]]></description>
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		<title>Bodyweight Circuits &#8211; The ideal workout?</title>
		<link>http://www.abdietsecrets.com/54/bodyweight-circuits-the-ideal-workout/</link>
		<comments>http://www.abdietsecrets.com/54/bodyweight-circuits-the-ideal-workout/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 03:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[bodyweight circuits]]></category>
		<category><![CDATA[handstand pushups]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[Here&#8217;s a question for you:If you had to limit yourself to only ONE type of workout for the rest of your life, what type of workout would you choose?
My answer would definitely be &#8220;bodyweight circuits&#8221;. Why? Because in my opinion they&#8217;re the perfect mix of resistance training and interval training combined into a short, intense [...]]]></description>
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		<title>7 Tips to Help You Lose Your Belly Fat</title>
		<link>http://www.abdietsecrets.com/43/7-easy-tips-to-lose-your-belly-fat/</link>
		<comments>http://www.abdietsecrets.com/43/7-easy-tips-to-lose-your-belly-fat/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 15:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[processed foods]]></category>

		<guid isPermaLink="false">http://www.abdietsecrets.com/?p=43</guid>
		<description><![CDATA[Muffin tops, a spare tire, abdominally challenged…no matter what you call it, it’s belly fat, it’s unattractive, and it could be dangerous to your health.
Trying to lose belly fat can be damned frustrating – it doesn’t respond very well to dieting, and stress can make it even worse!  There is no “magic pill” for stomach [...]]]></description>
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		<title>Forget Sit-Ups &amp; Crunches And Do These Ab Exercises Instead</title>
		<link>http://www.abdietsecrets.com/2/forget-sit-ups-and-crunches/</link>
		<comments>http://www.abdietsecrets.com/2/forget-sit-ups-and-crunches/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 16:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[sit-ups]]></category>

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		<description><![CDATA[If you’ve always wondered why your abdominal muscles refuse to shape up, no matter how many hours of crunches you punish your body with, California researchers have some very welcome news for you.
According to a recent study published by the American Council on Exercise, pushing yourself to accomplish a thousand crunches every second day isn’t [...]]]></description>
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