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	<title>Lose Belly Fat - Ab Exercises &#38; Other Tips to Get Six-Pack Abs &#187; Ab Exercises</title>
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		<title>Forget Sit-Ups &amp; Crunches And Do These Ab Exercises Instead</title>
		<link>http://www.abdietsecrets.com/2/forget-sit-ups-and-crunches/</link>
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		<pubDate>Tue, 15 Apr 2008 16:12:03 +0000</pubDate>
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				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[sit-ups]]></category>

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		<description><![CDATA[If you’ve always wondered why your abdominal muscles refuse to shape up, no matter how many hours of crunches you punish your body with, California researchers have some very welcome news for you.
According to a recent study published by the American Council on Exercise, pushing yourself to accomplish a thousand crunches every second day isn’t [...]]]></description>
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