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	<title>Lose Belly Fat - Ab Exercises &#38; Other Tips to Get Six-Pack Abs &#187; Weight Loss</title>
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		<title>Long Boring Cardio VS. High Intensity Cardio?</title>
		<link>http://www.abdietsecrets.com/106/long-boring-cardio-vs-high-intensity-cardio/</link>
		<comments>http://www.abdietsecrets.com/106/long-boring-cardio-vs-high-intensity-cardio/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:44:53 +0000</pubDate>
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				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[excessive cardio]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[lose belly fat]]></category>

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		<description><![CDATA[&#8220;Why should I practice running slow? I already know how to run slow. I want to learn to run fast.&#8221;  Emile Zatopek
We are busy folks travelling through the world at a super fast pace.  Therefore, we are often impatient and want immediate results!  This rings true even with our health and fitness.  Some believe [...]]]></description>
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