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	<title>Diet &#38; Exercise Tips to Lose Your Stomach Fat &#187; Weight Loss</title>
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	<description>Lose Your Belly Fat - Secrets to Getting a Flat Stomach and Six-Pack Abs!</description>
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		<title>Coconut Oil for Weight Loss? There Seems to Be Something to it&#8230;</title>
		<link>http://www.abdietsecrets.com/coconut-oil-for-weight-loss/</link>
		<comments>http://www.abdietsecrets.com/coconut-oil-for-weight-loss/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[In this post I&#8217;m going to explore the benefits of coconut oil for weight loss&#8230;
Coconuts have long since surpassed their original role of providing sustenance for Robinson Crusoe and other shipwreck survivors left to fend for themselves on some remote island.
Their oil, in particular, has proven a boon for anyone desiring softer skin, healthier hair, [...]]]></description>
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		<title>Best Type of Cardio Workout to Lose Weight? Introducing HIIT&#8230;</title>
		<link>http://www.abdietsecrets.com/best-cardio-workout-to-lose-weight/</link>
		<comments>http://www.abdietsecrets.com/best-cardio-workout-to-lose-weight/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[excessive cardio]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://www.abdietsecrets.com/?p=106</guid>
		<description><![CDATA[&#8220;Why should I practice running slow? I already know how to run slow. I want to learn to run fast.&#8221;  Emile Zatopek
We are busy folks travelling through the world at a super fast pace.  Therefore, we are often impatient and want immediate results!  This rings true even with our health and fitness.  Some believe [...]]]></description>
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