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	<title>Diet &#38; Exercise Tips to Lose Your Stomach Fat</title>
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	<description>Lose Your Belly Fat - Secrets to Getting a Flat Stomach and Six-Pack Abs!</description>
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		<title>Coconut Oil for Weight Loss? There Seems to Be Something to it&#8230;</title>
		<link>http://www.abdietsecrets.com/coconut-oil-for-weight-loss/</link>
		<comments>http://www.abdietsecrets.com/coconut-oil-for-weight-loss/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.abdietsecrets.com/?p=195</guid>
		<description><![CDATA[In this post I&#8217;m going to explore the benefits of coconut oil for weight loss&#8230;
Coconuts have long since surpassed their original role of providing sustenance for Robinson Crusoe and other shipwreck survivors left to fend for themselves on some remote island.
Their oil, in particular, has proven a boon for anyone desiring softer skin, healthier hair, [...]]]></description>
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		<title>Best Type of Cardio Workout to Lose Weight? Introducing HIIT&#8230;</title>
		<link>http://www.abdietsecrets.com/best-cardio-workout-to-lose-weight/</link>
		<comments>http://www.abdietsecrets.com/best-cardio-workout-to-lose-weight/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[excessive cardio]]></category>
		<category><![CDATA[high intensity cardio]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://www.abdietsecrets.com/?p=106</guid>
		<description><![CDATA[&#8220;Why should I practice running slow? I already know how to run slow. I want to learn to run fast.&#8221;  Emile Zatopek
We are busy folks travelling through the world at a super fast pace.  Therefore, we are often impatient and want immediate results!  This rings true even with our health and fitness.  Some believe [...]]]></description>
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		<title>Bodyweight Circuits &#8211; The ideal workout?</title>
		<link>http://www.abdietsecrets.com/bodyweight-circuits-workout/</link>
		<comments>http://www.abdietsecrets.com/bodyweight-circuits-workout/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 03:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[bodyweight circuits]]></category>
		<category><![CDATA[handstand pushups]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.abdietsecrets.com/?p=54</guid>
		<description><![CDATA[Here&#8217;s a question for you:If you had to limit yourself to only ONE type of workout for the rest of your life, what type of workout would you choose?
My answer would definitely be &#8220;bodyweight circuits&#8221;. Why? Because in my opinion they&#8217;re the perfect mix of resistance training and interval training combined into a short, intense [...]]]></description>
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		<title>Here You Go&#8230;The 7 Most Effective Ways to Lose Weight</title>
		<link>http://www.abdietsecrets.com/most-effective-ways-to-lose-weight/</link>
		<comments>http://www.abdietsecrets.com/most-effective-ways-to-lose-weight/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 15:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[processed foods]]></category>

		<guid isPermaLink="false">http://www.abdietsecrets.com/?p=43</guid>
		<description><![CDATA[Muffin tops, a spare tire, abdominally challenged…no matter what you call it, it’s belly fat, it’s unattractive, and it could be dangerous to your health.
Trying to lose fat can be damned frustrating – it doesn’t respond very well to dieting, and stress can make it even worse!  There is no “magic pill” for excess fat, [...]]]></description>
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		<title>3 Ab Exercises That Really work (forget crunches!)</title>
		<link>http://www.abdietsecrets.com/3-ab-exercises-that-really-work/</link>
		<comments>http://www.abdietsecrets.com/3-ab-exercises-that-really-work/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 19:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[ab exercise that work]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[sit-ups]]></category>

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		<description><![CDATA[If you’ve always wondered why your abdominal muscles refuse to shape up, no matter how many hours of crunches you punish your body with, the problem may very well be that you&#8217;re doing the wrong ab exercises. In this article I&#8217;m going to list 3 ab exercises that REALLY work and will produce results that [...]]]></description>
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