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  1. Which of the following do you believe is the single most important diet strategy for fat loss?

    Eating mostly low-fat and "health foods"
    Replacing sugary food with products labeled "sugar-free"
    Eating small regular meals 5-6 times a day
    None of the above

    2.  

  2. What is your #1 exercise weapon for getting a flat stomach?

    Long cardio sessions
    Using ab belts, ab-rockers or ab-loungers
    Sit-ups & crunches
    Other
    I don't exercise

    3.  

  3. How much weight do you estimate that you'll need to lose to get a flat stomach and visible abs?

    0-10 lbs. (0 - 4 kg)
    11-20 lbs. (5 - 9 kg)
    21- 40 lbs. (10 - 18 kg)
    41 - 80 lbs. (11 - 36 kg)
    More than 80 lbs. (36kg +)

    4.  

  4. This one is easy: Are you a male or female?

    Male
    Female

    5.